Diagnosed With Hypothyroidism..?

An underactive thyroid is not uncommon by any means.

Yet doctors have little time to provide support beyond the thyroid pills.

A new diagnosis tends to unfold like this:

  • Sue explains to the doctor that her hair is thinning, she's had unexplained weight gain for months, and always feel like a tired zombie.
  • Upon review of her blood test, Sue is diagnosed with a type of hypothyroidism called Hashimoto’s disease. She is given a script for thyroid hormone, with instructions to take it for two months and return.
  • No other recommendations are given about diet or lifestyle, so Sue carries on with her life as per normal.
  • Upon return, Sue explains that symptoms have not improved. Her dose is doubled and she is sent on her way. The doctor may mumble something about “eat less and move more...”
  • This goes on and on for an entire year, until the doctor is secretly convinced that Sue’s symptoms are imaginary.
  • Her symptoms are very real of course, and Sue lives miserably ever after...

She continues to wake up exhausted, even after sleeping for 12 hours.

She continues to feel like a zombie after meals.

She is unable to lose any weight, despite cardio exercise 4 times per week.

And she never learns what to ask the doctor at each check-up.

Sound familiar?

The sheer amount of newly diagnosed patients who walk out of the clinic - clueless as to what diet and lifestyle changes to make - is the crux of the problem.

Unfortunately, Google doesn't provide the answers either.

In fact, Googling medical conditions presents a whole new set of questions:

  1. Which website or source is reliable?
  2. How do you know the information is accurate and updated?
  3. Two different sources say the opposite thing, which one is correct?
  4. If you still have more questions, who can you ask that is trustworthy?

The list goes on, and you end up down a rabbit-hole of conflicting and overwhelming articles, blog posts and user comments.

Then you eventually hit your limit, flick the screen off in frustration, and go to bed.

We’ve ALL done it.

Problem is the next morning you’re still no better off, which is when you might start to feel a bit desperate...


Diet and exercise won't help if hypothyroidism is left unmanaged...

When we don’t feel good about something, we try to fix it.

When we really don’t feel good about it, we desperately try to fix it.

If your thyroid has left you feeling like a zombie every morning, and your waistline is growing at a record rate, you’re definitely going to try and do something about it.

Unfortunately, you've discovered that the expensive quick-fixes and “miracle” diets don’t work, especially after you stop them.

I’m talking about:

  • diet pills
  • weight loss shakes
  • juicers
  • exercise equipment sold on TV
  • alkaline diets
  • detox products and programs
  • weight watchers
  • fitness DVDs…

The list goes on, and on…

… and on.

Every single person in this situation has tried one or more of those. Sometimes more than once.

And yet nobody reached their health goals with them. Did you?

But if you're determined to bounce back and start fresh...

The first and most important thing to do is forgive yourself.

It's totally okay that you didn't reach your health goals.

It’s normal.

But more importantly you must understand...

It WASN'T your fault.

Generic Health Advice Let You Down...

Let me ask you something...

Do you think advice to “cheer up” would help someone with depression?

cheer up.png

Do you think advice to “drink less” would help someone with alcoholism?

drink less.png

No, of course not. That is ridiculous.

Yet for 99% of those with hypothyroidism, the only advice they receive is to “eat less, move more”.

This is quite possibly the most useless health advice in existence. Especially for hypothyroidism- a hormonal disorder.

This type of unspecific blanket advice is what drives patients to google their condition and splurge on those diet fads and quick-fix promises.

- It’s the reason you accept that ALWAYS feeling tired is normal.

- It’s the reason you hope and rely on cardio exercise for weight loss.

- It’s the reason you have made no meaningful changes to your diet.

- And it’s the reason you still DON’T know what to ask the doctor each check-up...

That's why I created Tireless With Hypothyroidism

This is a program made with you in mind.

It’s a step-by-step online video program and weight loss meal plan designed for those with Hashimoto's hypothyroidism.

Think of it like a roadmap for a fresh start, to finally take back control of your health.

The program covers:

  • How to stop feeling like a zombie and maintain your energy all day long
  • How to sustainably lose weight with hypothyroidism, and keep it off... "eat less, move more" won't work for a hormone disorder!
  • How to correct your slow metabolism... without over-priced supplements you have to splurge on every 30 days
  • What to eat to optimise thyroid health and not make things worse... and no, organic and other expensive recommendations are not the only solution
  • Actionable strategies for diet and lifestyle changes that will actually stick long-term.

But that's just the beginning...


Dietitian-Made 2-Week Meal Plan

(valued at $99 itself)

Tireless With Hypothyroidism also includes a specially designed meal plan for regaining energy and losing weight with hypothyroidism.

This is a complete 2-week meal plan including shopping lists:

  • It advises you what to eat and how much.
  • It does not promote over-priced organic or "paleo" foods (which are unnecessary).
  • The aim is for quick and easy meals for busy people on a regular budget. You will not feel overwhelmed.

The eating pattern also has no emphasis on calorie counting. It will be much lower-carb and higher protein and fat than conventional, but still a balanced approach.

So far I'm down 15 lbs, and my husband is down 20 lbs!

“I joined to gain a better understanding of my husband's hypothyroidism. His doctor has never actually spoken to him about what to eat, or how to eat, just put him on medication. Through Joe's information, I had a great list of questions for his doctor. I also started us both on much healthier eating habits. We've always eaten our veggies but had know idea certain foods he was eating could make his condition worse. Joe's meal plans and recipes have also been very filling and nothing to feel guilty about. So far I'm down 15 lbs, and my husband is down 20 lbs!”

- Michele G, Michigan USA.



Wake up energized each morning, lose those stubborn pounds, and feel like your old self again… even with an underactive thyroid. It starts here.


Who This Program ISN'T For

Tireless With Hypothyroidism is NOT for anyone who:

- Expects to improve without truly committing

- Isn't prepared to change and stick to new eating habits

- Is looking for a quick-fix solution

- Expects to lose 10 lbs in a week.

Who This Program Is PERFECT For

If you can say "YES" to any of these, you're PERFECT for it:

- You're flat-out confused about the best diet for hypothyroidism

- You have fat-burner pills and detox products at home... that didn't work

- You have a fitness DVDs or a treadmill at home that you wish you used…but don’t

- You tried a number of different fad diets - potentially ALL of them - but never found one you could actually stick with

- You feel like your health is spiraling out of control and really want to change, but don’t know how to make it happen.

- You're frustrated from trying to “figure it out” yourself, going from one failure to another. You simply want a roadmap to follow.

Your Instructor

Joe Leech, MSc Nutrition & Dietetics
Joe Leech, MSc Nutrition & Dietetics


My name’s Joe Leech and I’m a clinical Dietitian with a Master's degree in Nutrition and Dietetics. I specialize in food intolerance and gut health.

Over the past seven years I’ve spent countless hours researching and treating IBS, having watched the agony IBS causes so many people. My published articles, videos and resources on the topic have now been used by more than 2 million people.

Through years of investigation into IBS, I’ve condensed the most proven and effective ways to treat chronic digestive problems into an easy-to-follow online format.

I'm excited for you to join the very best online FODMAP and digestive health community!


Joe's info is so easy to follow, with just the right amount of scientific info.

"I reeeeeally love Joe's resources and programs. Not just for myself, but for my 'short attention span' family! His info is so easy to follow, with just the right amount of scientific info. Too much science, and my families' eyes start to glaze over!"

- Janiece H, Missouri USA

A One-Time Investment For A Lifetime Of Change

Course Curriculum

  Welcome to the program!
Available in days
days after you enroll
  • **Start Here!** + Tech Tips (2:28)
  • Let's Get Real: Setting Expectations (0:44)
  • Access This Program in the New App! (0:54)
  Hypothyroidism 101: Fundamentals
Available in days
days after you enroll
  • What Is Hypothyroidism and What Causes It? (1:38)
  • The Best Thyroid Hormone Medication (4:38)
  • For Hypothyroid Patients Without Hashimoto's (4:12)
  Meal Plan - week 1
Available in days
days after you enroll
  • Meal Plan, Recipes and Shopping List - week 1 (1:42)
  Meal Plan - week 2
Available in days
days after you enroll
  • Meal Plan, Recipes and Shopping List - week 2
  Unit 1: Creating Habits and Staying Accountable (Do This Unit First!)
Available in days
days after you enroll
  • How to Create New Habits Successfully (6:40)
  • Why and How to Keep a Food Diary (1:43)
  • Measurements and Photos (6:50)
  Unit 2: Nutrition Recommendations and Myth Busting
Available in days
days after you enroll
  • Key Nutrients For Thyroid Health (4:13)
  • What About Gluten? (3:42)
  • What About Goitrogens? (3:18)
  Unit 3: How To Lose Weight With Hypothyroidism
Available in days
days after you enroll
  • How Hypothyroidism Slows Metabolism (2:01)
  • Why Does Weight Loss Take So Long? Your "Set Point" (3:24)
  • Planning For Weight Loss Success (5:09)
  • How To Boost Metabolism (2:32)
  • Counting Calories and Organic Foods (3:36)
  Unit 4: Hypothyroidism and Exercise
Available in days
days after you enroll
  • Is Exercise Really That Important? (3:25)
  • How to Start and How Much to Do (6:48)
  • Exercise Bliss: Free Mini Habit Week (1:17)
  • Does Yoga and Meditation Help? (1:06)
  Unit 5: How To Overcome Chronic Fatigue and Tiredness
Available in days
days after you enroll
  • Why Does Hypothyroidism Cause Fatigue? (2:04)
  • What to Check at the Doctor: A List (5:48)
  • Thyroid Support Supplements (5:15)
  • 10 Quick Hacks to Sleep Better
  Unit 6: Willpower and Strategies To Maintain Momentum
Available in days
days after you enroll
  • Willpower Is Limited! (2:02)
  • 8 Proven Healthy Hacks For Home
  • 7 Healthy Hacks For Work and Restaurants
  • Healthy Snack Ideas
  Unit 7: Frequently Asked Questions
Available in days
days after you enroll
  • Should I eat 6 meals per day for metabolism?
  • I am experiencing hair loss, what should I do?
  • Doctor says tests are normal, but I know something is wrong. What should I do?
  • Is ultra low carb/ketogenic diet beneficial for hypothyroidism?
  • Levothyroxine causes headaches, what should I do?
  • Does anything change during or after pregnancy?
  • Do weight loss supplements work? (3:15)
  • Does alcohol affect thyroid health?

Frequently Asked Questions

I'm looking for an easy solution to my symptoms. Is this it?
If you are looking for a hypothyroid quick-fix that requires no effort on your part, this is NOT the program for you. I wish it were that simple, but the reality is you need to make a consistent effort and be patient. This program is designed to hold your hand through that process. Remember that short-term solutions only give short-term results.
Nothing I've tried has helped my symptoms, what makes this program different?
As far as I'm aware, this program is the first of its kind tailored specifically for those with Hashimoto's hypothyroidism. Other "solutions" you might've tried tend to focus on one small aspect of health, rather than the big picture. And they certainly aren't designed for someone with hypothyroidism. This program is a complete roadmap to help you start fresh.
What if I don't have Hashimoto's Hypothyroidism?
This meal plan is tailored especially for Hashimoto's, but all of the program content is still applicable to other types of hypothyroidism (eg thyroidectomy).
When does the program start and finish?
The program is available as soon as you enroll! But it is a completely self-paced program - you decide when you start and when you finish.
How does the program work exactly?
You will access the program on your smart phone, ipad or computer. Hours of both written and video content are available. Additionally, there is a 2-week printable meal plan and shopping lists.
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own.
Can students ask Joe direct questions?
Yes, of course! Students can either leave a comment under a certain Unit, or email directly. I will do my best to answer within 24 hours.
Is the meal plan suitable for vegeterians?
Roughly half of the lunch and dinner recipes are suitable for vegetarians. However, at this stage the meal plan is not suitable for vegans.
Is there refunds if I am unhappy with the program?
If you are unsatisfied with the program, contact me within 14 days (2 weeks) from purchase and I'll give you a full refund. I'm that confident it will be game-changing, but at the same time I don't want you to pay for something you didn't find valuable!

Money Back Guarantee

If you're unhappy with the program, contact me within 14 days of purchase and I'll refund you in full.

It's truly a no-risk offer.

I'm that confident it will change your life, but at the same time I don't want you to pay for something you didn't find useful.

"Thank you, thank you, thank you! Totally love your work and your philosophy. Finally someone in the dietetic world bringing science and alternative therapies together."

- Amanda C, Gold Coast, Australia

Get started now!

Medical Disclaimer

Please note: IF THIS IS A MEDICAL EMERGENCY, PLEASE CALL EMERGENCY PERSONNEL IMMEDIATELY TO GET PROMPT MEDICAL ATTENTION. Do not rely on electronic communications or DietvsDisease.org for assistance regarding your immediate, urgent medical needs. This program is not designed to facilitate medical emergencies. This program is not intended to replace the medical advice of your doctor or health care provider. If you think you may be suffering from any medical condition, you should seek direct medical attention. Please remember that the information in this course, in the absence of a visit with a health care professional, must be considered as an educational service only and is not a substitute for professional medical advice, diagnosis, or treatment and is not designed to replace a doctor's independent judgment. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information in this program. Individuals with hypothyroidism should first consult with their personal doctor before following any of the advice in this course. BY ENROLLING IN THIS PROGRAM YOU ACCEPT THESE TERMS AND CONDITIONS.

Results Disclaimer

When addressing results in any of our websites, videos, newsletters, programs or other content, we've taken every effort to ensure that we accurately represent our programs and their ability to change your body and improve your life. However, DietvsDisease.org does not guarantee that you will get any results using any of our ideas, tools, strategies or recommendations, and nothing on our sites is a promise or guarantee to you. Results may vary on an individual basis. You alone are responsible for your actions and results in life which are dependent on personal factors including, but not necessarily limited to, your skill, knowledge, ability, dedication, consistency, personal ethic, to name just a few.